篮球cross over是什么-篮球touches什么意思

1.有谁知道这个篮球里的歌,好象在CCTV5里放过

2.有关于夏天的英文诗句经典

3.篮球音乐

4.关于锻炼腹肌和协腹肌的方法(男性)

5.关于篮球的说唱歌曲

有谁知道这个篮球里的歌,好象在CCTV5里放过

歌名：Remember The Name

歌手：Fort Minor (Linkin Park成员)

试听及下载：://.kupig/html/2532/

来自LinkinPark成员FortMinor写的一首很酷的歌。

[Mike - Spoken]

You ready? Lets go!

Yeah, for those of you that want to know what we're all about

It's like this y'all (c'mon!)

[Chorus]

It's just ten percent luck,

Twenty percent skill,

Fif percent concentrated power of will,

Five percent pleasure,

Fifty percent pain,

And a hundred percent reason to remember the name!

[Mike]

Mike

He doesn't need his name up in lights

He just wants to be heard whether it's the beat or the mic

He feels so unlike everybody else, alone

In spite of the fact that some people still think that they know him

But **** em'

He knows the code:

It's not about the salary

It's about reality and making some noise

Makin the story

Makin sure his clique stays up

That means when he puts it down Tak's pickin it up!

[Tak]

Who the hell is he anyway?

He never really talks much

Never concerned with status but still lein them star struck

Humbled through opportunities given to him despite the fact

That many misjudge him because he makes a livin from writin raps

Put it together himself, now the picture connects

Never askin for someone's help, to get some respect

He's only focused on what he wrote, his will is beyond reach

And now when it all unfolds, the skill of an artist

[Ryu]

It's just twenty percent skill

Eighty percent fear

Be one hundred percent clear cause Ryu is ill

Who would've thought that he'd be the one to set the west in flames

And I heard him wreckin with The Crystal Method, "Name Of The Game"

Came back dropped Megadef, took em to church

I'm like bleach man, why you he the stupidest verse?

This dude is the truth, now everybody be givin him guest spots

His stock's through the roof I heard he ****in with S-Dot!

[Chorus]

It's just ten percent luck,

Twenty percent skill,

Fif percent concentrated power of will,

Five percent pleasure,

Fifty percent pain,

And a hundred percent reason to remember the name!

[Ryu]

They call him Ryu the sick

And he's spittin fire with Mike

Got him out the dryer he's hot

Found him in Fort Minor with Tak

Been a ****in annihilist porcupine

He's a prick, he's a cock

The type woman want to be with

And rers hope he get shot

Eight years in the makin

Patiently waitin to blow

Now the record with shinoda's takin over the globe

He's got a partner in crime his shit is equally dope

You wont believe the kind of shit that comes out of this kid's throat

[Tak]

Tak

He's not your everyday on the block

He knows how to work with wood

He's god makin his way to the top

People think its a common owners name

People keep askin him was it given at birth,

Or does it stand for an acronym?

No he's livin proof,

Got him rockin the booth

He'll get you buzzin quicker than a shot of vodka with juice

Him and his crew are known around as one of the best

Dedicated to what they doin give a 100%

[Mike]

Forget Mike

Nobody really knows how or why he works so hard

It seems like he's never got time

Because he writes every note and he writes every line

And I've seen him at work when that light goes on in his mind

It's like a design is written in his head every time

Before he even touches a key or speaks in a rhyme

And those mother****ers he runs with, those kids that he signed?

Ridiculous, without even trying, how do they do it?!

[Chorus]

It's just ten percent luck,

Twenty percent skill,

Fif percent concentrated power of will,

Five percent pleasure,

Fifty percent pain,

And a hundred percent reason to remember the name! x2

[Outro - Mike]

Yeah! Fort Minor!

M. Shinoda, Styles of Beyond!

Ryu, Tak here!

Machine Shop!

有关于夏天的英文诗句经典

1. 有关于夏天的英文诗句

有关于夏天的英文诗句 1.关于夏天的英语诗句

1、杨万里（宋代） - 《晓出净慈寺送林子方》毕竟西湖六月中，风光不与四时同。

In the end, the West Lake in June, the unique scenery is different from other times.接天莲叶无穷碧，映日荷花别样红。The lotus lees are full of lakes, and the green lotus lees are endless, extending to the distance between the water and the sky. Under the sun, the lotus flowers look particularly bright and red.译文：六月里的西子湖啊，到底特殊，秀丽的风光和其他时节迥然不同。

碧绿的莲叶连接天际，浩渺无尽，红日与荷花相映，色彩分外鲜艳娇红。2、范成大（宋代） - 《喜晴》窗间梅熟落蒂，墙下笋成出林。

The windows are ripe and the bamboo shoots grow under the walls.连雨不知春去，一晴方觉夏深。Continuous rains do not know the spring, a sunny day before the deep summer.译文：窗前的梅子熟落蒂了，墙角下的竹笋也长成了林。

整天下雨都不知道春天已经结束了，天一晴才发现原来已到深夏。3、杨万里（宋代） - 《小池》泉眼无声惜细流，树阴照水爱晴柔。

Spring eyes silently cherish the rivers, tree shade shines on the water love sunny and soft.小荷才露尖尖角，早有蜻蜓立上头。The sharp horns of the tender lotus lees had just emerged from the water, and dragonflies had fallen on them long before.译文：泉眼悄然无声是因舍不得细细的水流，树荫倒映水面是喜爱晴天和风的轻柔。

娇嫩的小荷叶刚从水面露出尖尖的角，早有一只调皮的小蜻蜓立在它的上头。4、苏轼（宋代） - 《饮湖上初晴后雨二首·其二》水光潋滟晴方好，山色空濛雨亦奇。

The water of the West Lake is rippling and shining in the sunshine. It looks beautiful and the mountains are rainy and empty.欲把西湖比西子，淡妆浓抹总相宜。If the beautiful West Lake is compared to a beautiful beauty, whether it is light dressing or hey dressing, it is always ropriate.译文：晴天，西湖水波荡漾，在阳光照耀下，光彩熠熠，美极了。

下雨时，远处的山笼罩在烟雨之中，时隐时现，眼前一片迷茫，这朦胧的景色也是非常漂亮的。如果把美丽的西湖比作美人西施，那么淡妆也好，浓妆也罢，总能很好地烘托出她的天生丽质和迷人神韵。

5、杜甫（唐代） - 《夏夜叹》昊天出华月，茂林延疏光。Haotian is in China every month. Maolin invites Huo Guang.仲夏苦夜短，开轩纳微凉。

Midsummer bitter night is short, Kaixuan Na cool.译文：天空升起皎洁的月亮，茂林上承映着稀疏的月光。仲夏之夜苦于太短，打开窗子享受一下微凉。

2.谁知道关于夏天的英语诗

Summer song:

Summer song

summer long

summer sounds

of summer throng

summer light

summer night

summer feels

alive and bright

Floating breezes

fresh and free

gentle sunkissed

bumble bee

curling creatures

sleeping so

marching ants

they come and go

tall grass bends

in sun lit beams

medows shimmer

golden gleams

birds call out

their summer song

dawn to dusk

singing long

bubbling brooks

with silver waters

bluebells dance

like woodlands daughters

velvet moss

enfolds the boulder

tree stumps covered

shadied; colder

for-get-me-nots

smile in their place

mischievious little dainty face

Summer song

summer long

summer sounds

of summer throng

summer light

summer night

summer feels

alive and bright

短一些的：

Here It Comes:

Here comes summer

Here comes summer

Chirping Robins, budding roses

Here comes summer

Here comes summer

Gentle showers, summer clothes

Here comes summer

Here comes summer

Whoosh-shiver there it goes

3.有没有关于夏天的英语小诗歌

您好 为您找到以下几首：一、《Here It Comes》Here comes summer Here comes summer Chirping Robins, budding roses Here comes summer Here comes summer Gentle showers, summer clothes Here comes summer Here comes summer Whoosh-shiver there it goes 二、《My Lost Summer》 Summer is a playful season, Children swim in the cool lake, Legs up and down look like flying fishes but I he lost it. Summer is a free season, Wind goes through lees without flower, Rainbow links the west and the east heen but I he lost it. Summer is a dreamy season, Huge white butterfly ears in Fairland, Dancers write mystically puzzle for ever but I he lost it. Occasionally I run across the strange echo, My adventure seems an encore for the other. High ideal is changed to temporary chance, The sloping needs pillar to mainstay. Absolutely what I can do is to hope A miracle to say good-bye to this site.三、《the smell of summer》 the wind flows beside my feet and makes me yearn for the smell of summer I love your smile seriously the lees are falling when autumn comes nobody can know my sadness without you I think there is nothing left with me the wind goes into my clothes my bag is filled with loneliness I love your smell so seriously It makes me troublesome with missing you I thought that you he known the smell of summer I never forget the smell Please give me the most clearest signal Then I will go away without disturbing you It is more usefull of holding you I never forget your goodness the mat was wet with my tears and I suffered from the loneliness of night you are in the castle while I am living in the cachot 单词拓展：1、budding roses ：含苞待放的玫瑰=========================================2、Whoosh-shiver：呼的一声颤抖=========================================3、Occasionally ：偶尔的。

4.关于“夏天”的英语诗句

1、《Summer for thee, grant I may be》（请允许我做你的夏天） Emily Dickinson（艾米莉·狄金森） Summer for thee, grant I may be.When summer days are flown!Thy music still, when Whippoorwill.And Oriole—are done!For thee to bloom, I'll skip the tomb.And row my blossoms over!Pray gather me—Anemone—Thy flower—forevermore！译文：请允许我成为你的夏季，当夏季的光阴已然流逝！请允许我成为你的音乐，当夜鹰与金莺收敛了歌喉！请允许我为你绽放，我将穿越墓地，四处播撒我的花朵！请把我撷吧——银莲花——你的花朵——将为你盛开，直至永远！2、《Shakespeare Sonnet 18》（莎士比亚十四行诗） William Shakespeare（威廉·莎士比亚） Shall I compare thee to a summer's day? Thou art more lovely and more temperate:Rough winds do shake the darling buds of May,And summer's lease hath all too short a date:Sometime too hot the eye of heen shines,And often is his gold complexion dimm'd; And every fair from fair sometime declines,By chance, or nature's changing course, untrimm'd; But thy eternal summer shall not fadeNor lose possession of that fair thou ow'st;Nor shall Death brag thou wander'st in his shade,When in eternal lines to time thou grow'st; So long as men can breathe or eyes can see,So long lives this, and this gives life to thee.译文：我是否可以把你比喻成夏天？虽然你比夏天更可爱更温和：狂风会使五月娇蕾红消香断，夏天拥有的时日也转瞬即过；有时天空之巨眼目光太炽热，它金灿灿的面色也常被遮暗；而千芳万艳都终将凋零飘落，被时运天道之更替剥尽红颜；但你永恒的夏天将没有止尽，你所拥有的美貌也不会消失，死神终难夸口你游荡于死荫，当你在不朽的诗中永葆盛时：只要有人类生存，或人有眼睛，我的诗就会流传并赋予你生命。

3、《Summer for thee, grant I may be》（但愿我是，你的夏季） Emily·Dickinson（艾米莉·狄金森 ） When Summer days are flown!Thy music still, when Whippoorwill.And Oriole - are done!For thee to bloom, I'll skip the tomb.And row my blossoms o'er!Pray gather me - Anemone - Thy flower - forevermore！译文：当夏日飞逝而去，但愿我是，你的夏季；当夜莺和黄鹂精疲竭力，我的音乐，依旧萦绕着你。为了你的绽放，我甚至逃出墓地，让我的花开得成行成列，环抱你！请撷吧！开遍山冈的银莲，你的花，永远属于你！4、《Summer》Frank Asch（弗兰克·阿施 ） When it's hot.I take my shoes off.I take my shirt off.I take my pants off.I take my underwear off.I take my whole body off.and throw it in the river.译文：天气炎热时，我把鞋子扔掉，把衬衫扔掉 把裤子扔掉，把内衣扔掉 我脱个精光，然后跳进河里。

5、《Harvest Home》（收获之家） By Arthur Guiterman（阿瑟·吉特曼） The maples flare among the spruces,The bursting foxgrape spills its juices,The gentians lift their shire fringes.On roadways rich with golden tinges,The waddling woodchucks fill their hampers,The deer mouse runs, the chipmunk scampers,The squirrels scurry, never stopping,For all they hear is les dropping.And walnuts plumping fast and faster; The bee weighs down the purple aster --Yes, hive your honey, little hummer,The woods are wing, 'Farewell, Summer.' 译文：枫叶在云杉间摇曳，葡萄的汁水饱满的几乎要溢出来，龙胆草摇晃着他们宝蓝色的头。在洒满金色的道路上，大摇大摆走过的土拨鼠用食物塞满他们的篮子，小鹿鼠们跑来跑去，花栗鼠们蹦蹦跳跳，小松鼠们急匆匆的，从不停留，因为它们耳边都是苹果掉落的声音，胡桃也掉落的越来越快，蜜蜂轻轻地压在紫菊上——去吧，收集你的蜂蜜吧，小蜜蜂，森林好像在挥手，“再见了，夏天。”

5.描写夏天的英语句子有哪些

It was a summer afternoon. The clear blue sky was dotted with fluttering larks. 夏天的下午，湛蓝的天空云雀在飞舞。

Summer is when the sun shines and the butterflies dance with the flowers. 夏天就是当太阳照耀的时候，蝴蝶在花丛中翩翩起舞。Early summer sunshine from the dense foliage and transmission, on the ground sparkling spot. 初夏的阳光从茂密的树叶透射出来，在地上闪闪发光。

Summer is the second season in a year. it is between spring and autumn. the sun of summer is the hottest; the water of summer is the warmest. 夏季是一年中的第二个季节。它在春天和秋天之间。

夏天的太阳是最热的；夏天的水是最暖的。Summer is sultry. that's the reason why i don't like it. 夏天很闷热，这就是我不喜欢它的原因。

Stray birds of summer come to my window to sing and fly away. 夏天的飞鸟，飞到我的窗前唱歌，然后飞走了。 summer is a pleasant season for all kinds of cold foods and juicy fruits. 夏季是各种冷食和多汁水果的好季节。

I love summer very much. In summer, it's hot, and sometimes it's rainy. People wear T-shirts, shorts and sunglasses. Girls love to wear dresses and skirts. 我非常喜欢夏天。夏天很热，有时会下雨。

人们可以穿T恤衫、短裤和太阳镜。女孩喜欢穿裙子和裙子。

I love smimming in summer. So I always go swimming with my parents in the sea. Sometimes, I like to play basketball on the playground with my friends if it's not very hot. 我爱在夏天游泳。所以我总是和我的父母一起去海里游泳。

有时候，如果天气不是很热，我喜欢和我的朋友在操场上打篮球。In summer,children can go boating and play many kinds of games.People who like swimming like this season so much. 在夏季，孩子们能出去划船和做各种各样的游戏。

喜欢游泳的人们尤其喜爱这个季节。I love summer because it is full of life and hope. 我爱夏季是因为它充满了生机和希望。

Summer is a lovely season.In summer the sun is shining brightly in the sky and the trees and crops are growing fast. 夏天是一个可爱的季节。夏天艳阳高照，树木和庄稼迅速生长。

summer although said is very hot, but may hear “the insect sonata” in the evening, heartily the pleasure which feels Ningxia to bring. 夏天虽然说很热，但晚上可能会听到“昆虫奏鸣曲”，尽情感受宁夏带来的乐趣。I like summer,although it is hot. 我喜欢夏天，尽管它很热。

The summer sun like a big stove, the hot baked earth, even the air is hot, people move to sweat. 夏天的太阳像个大火炉，把大地烤得发烫，就连空气也是热烘烘的，人一动就浑身冒汗。

6.求关于summer夏天的英语小诗歌.

COLORS颜色

What is pink? A rose is pink 什么是粉红色？

By the fountain's brink. 喷泉边的玫瑰就是粉红色。

What is red? A poppy's red 什么是艳红色？

In its barley bed. 在大麦床里的**花就是艳红色。

What is blue? The sky is blue 什么是蔚蓝色？天空就是蔚蓝色，

Where the clouds float thro'. 云朵飘过其间。

What is white? A swan is white 什么是白色？

Sailing in the light. 阳光下嬉水的天鹅就是白色。

What is yellow? Pears are yellow， 什么是**？梨儿就是**，

Rich and ripe and mellow. 熟透且多汁。

What is green? The grass is green， 什么是绿色？草就是绿色，

With small flowers between. 小花掺杂其间。

What is violet? Clouds are violet 什么是紫色？夏日夕阳里的

In the summer twilight. 彩霞就是紫色。

What is orange? Why, an orange， 什么是橘色？当然啦！

Just an orange！ 橘子就是橘色。

by C. G. Rossetti

I remember, I remember

the Spirit of my Fathers;

the smell of prairie flowers,

the feel of wind on their face;

I remember, I remember

the Spirit of my Mothers,.

a bee humming in the flowers

was music to their ears

I look to the wild places

and my heart is filled with joy,

I drink the dew on the lees

and my spirit is sweetened;

The earth lies dreaming in the the sun

as I sit and meditate,

The sun dies blazing in the west

and the long summer's day is done

7.关于夏天的英语句子

I like summer

Like summer, because summer can go swimming, swimming can exercise the body, also very fun, also can eat watermelon in summer and ice cream, also can join the summer camp in summer, summer camp is fun, I like the summer camp, summer camp there are a lot of fun activities, you can also learn a lot of extra-curricular knowledge. You can also play on the lawn. I like summer very much!

中文翻译：

我喜欢夏天

喜欢夏天，因为夏天能游泳，游泳能锻炼身体，还很好玩，夏天还可以吃大西瓜和冰淇淋，夏天还能参加夏令营，夏令营很好玩，我最喜欢夏令营了，夏令营有很多有趣的活动，还可以学到很多课外知识。还可以在草地上玩耍。我很喜欢夏天！

8.描写夏天的英语句子有哪些

1. It was a summer afternoon. The clear blue sky was dotted with fluttering larks.夏天的下午，湛蓝的天空云雀在飞舞。

2. Summer is when the sun shines and the butterflies dance with the flowers. 夏天就是当太阳照耀的时候，蝴蝶在花丛中翩翩起舞。3. Early summer sunshine from the dense foliage and transmission, on the ground sparkling spot.初夏的阳光从茂密的树叶透射出来，在地上闪闪发光。

4. Summer is the second season in a year. it is between spring and autumn. the sun of summer is the hottest; the water of summer is the warmest.夏季是一年中的第二个季节。它在春天和秋天之间。

夏天的太阳是最热的；夏天的水是最暖的。5. Summer is sultry. that's the reason why i don't like it.夏天很闷热，这就是我不喜欢它的原因。

6. Stray birds of summer come to my window to sing and fly away.夏天的飞鸟，飞到我的窗前唱歌，然后飞走了。 7. summer is a pleasant season for all kinds of cold foods and juicy fruits.夏季是各种冷食和多汁水果的好季节。

8. I love summer very much. In summer, it's hot, and sometimes it's rainy. People wear T-shirts, shorts and sunglasses. Girls love to wear dresses and skirts.我非常喜欢夏天。夏天很热，有时会下雨。

人们可以穿T恤衫、短裤和太阳镜。女孩喜欢穿裙子和裙子。

9. I love smimming in summer. So I always go swimming with my parents in the sea. Sometimes, I like to play basketball on the playground with my friends if it's not very hot.我爱在夏天游泳。所以我总是和我的父母一起去海里游泳。

有时候，如果天气不是很热，我喜欢和我的朋友在操场上打篮球。10. In summer,children can go boating and play many kinds of games.People who like swimming like this season so much.在夏季，孩子们能出去划船和做各种各样的游戏。

喜欢游泳的人们尤其喜爱这个季节。11. I love summer because it is full of life and hope.我爱夏季是因为它充满了生机和希望。

12. Summer is a lovely season.In summer the sun is shining brightly in the sky and the trees and crops are growing fast.夏天是一个可爱的季节。夏天艳阳高照，树木和庄稼迅速生长。

13. summer although said is very hot, but may hear “the insect sonata” in the evening, heartily the pleasure which feels Ningxia to bring.夏天虽然说很热，但晚上可能会听到“昆虫奏鸣曲”，尽情感受宁夏带来的乐趣。14. I like summer,although it is hot. 我喜欢夏天，尽管它很热。

15. The summer sun like a big stove, the hot baked earth, even the air is hot, people move to sweat.夏天的太阳像个大火炉，把大地烤得发烫，就连空气也是热烘烘的，人一动就浑身冒汗。

9.描写夏天的古诗英译&描写夏天的英文诗

(1)王维 渭川田家 斜光照墟落， 穷巷牛羊归。

野老念牧童， 倚杖候荆扉。 雉雊麦苗秀， 蚕眠桑叶稀。

田夫荷锄立， 相见语依依。 即此羡闲逸， 怅然吟式微。

Wang Wei A FARM-HOUSE ON THE WEI RIVER In the slant of the sun on the country-side, Cattle and sheep trail home along the lane; And a rugged old man in a thatch door Leans on a staff and thinks of his son, the herdboy. There are whirring pheasants? full wheat-ears, Silk-worms asleep, pared mulberry-lees. And the farmers, returning with hoes on their shoulders, Hail one another familiarly. 。No wonder I long for the simple life And am sighing the old song, Oh, to go Back Again! (2)孟浩然 夏日南亭怀辛大 山光忽西落， 池月渐东上。

散发乘夜凉， 开轩卧闲敞。 荷风送香气， 竹露滴清响。

欲取鸣琴弹， 恨无知音赏。 感此怀故人， 中宵劳梦想。

IN SUMMER AT THE SOUTH PAVILION THINKING OF XING The mountain-light suddenly fails in the west, In the east from the lake the slow moon rises. I loosen my hair to enjoy the evening coolness And open my window and lie down in peace. The wind brings me odours of lotuses, And bamboo-lees drip with a music of dew。. I would take up my lute and I would play, But, alas, who here would understand? And so I think of you, old friend, O troubler of my midnight dreams ! (3)常建 题破山寺后禅院 清晨入古寺， 初日照高林。

曲径通幽处， 禅房花木深。 山光悦鸟性， 潭影空人心。

万籁此俱寂， 惟余钟磬音。 Chang Jian A BUDDHIST RETREAT BEHIND BROKEN-MOUNTAIN TEMPLE In the pure morning, near the old temple, Where early sunlight points the tree-tops, My path has wound, through a sheltered hollow Of boughs and flowers, to a Buddhist retreat. Here birds are alive with mountain-light, And the mind of man touches peace in a pool, And a thousand sounds are quieted By the breathing of a temple-bell. (4)李白 子夜四时歌 夏歌 镜湖三百里， 菡萏发荷花。

五月西施， 人看隘若耶。 回舟不待月， 归去越王家。

Li Bai BALLADS OF FOUR SEASONS: SUMMER On Mirror Lake outspread for miles and miles, The lotus lilies in full blossom teem. In fifth moon Xi Shi gathers them with smiles, Watchers o'erwhelm the bank of Yuoye Stream. Her boat turns back without waiting moonrise To yoyal house amid amorous sighs.。

10.有诗意的夏天英文句子

Summer

by John Clare (1865)

Come we to the summer, to the summer we will come,

For the woods are full of bluebells and the hedges full of bloom,

And the crow is on the oak a-building of her nest,

And love is burning diamonds in my true lover's breast;

She sits beneath the whitethorn a-plaiting of her hair,

And I will to my true lover with a fond request repair;

I will look upon her face, I will in her beauty rest,

And lay my aching weariness upon her lovely breast.

The clock-a-clay is creeping on the open bloom of May,

The merry bee is trampling the pinky threads all day,

And the chaffinch it is brooding on its grey mossy nest

In the whitethorn bush where I will lean upon my lover's breast;

I'll lean upon her breast and I'll whisper in her ear

That I cannot get a wink o'sleep for thinking of my dear;

I hunger at my meat and I daily fade away

Like the hedge rose that is broken in the heat of the day.

篮球音乐

remember the name 歌手：fort minor

专辑：the rising tied

You ready? Lets go!

Yeah, for those of you that want to know what we're all about

It's like this y'all c'mon

It's just ten percent luck

Twenty percent skill

Fif percent concentrated power of will

Five percent pleasure

Fifty percent pain

And a hundred percent reason to remember the name

Mike

He doesn't need his name up in lights

He just wants to be heard whether it's the beat or the mic

He feels so unlike everybody else, alone

In spite of the fact that some people still think that they know him

But fuck em'

He knows the code

It's not about the salary

It's about reality and makin' some noise

Makin' the story

Makin' sure his clique stays up

That means when he puts it down Tak's pickin' it up

Who the hell is he anyway?

He never really talks much

Never concerned with status but still lein' them star struck

Humbled through opportunities given to him despite the fact

That many misjudge him because he makes a livin' from writin raps

Put it together himself, now the picture connects

Never askin for someone's help, to get some respect

He's only focused on what he wrote, his will is beyond reach

And now when it all unfolds, the skill of an artist

It's just twenty percent skill

Eighty percent fear

Be one hundred percent clear 'cause Ryu is ill

Who would've thought that he'd be the one to set the west in flames

And I heard him wreckin' with The Crystal Method, Name Of The Game

Came back dropped Megadef, took 'em to church

I'm like 'bleach, man, why you he the stupidest verse?'

This dude is the truth, now everybody be givin' him guest spots

His stock's through the roof I heard he fuckin' with S-Dot!

It's just ten percent luck

Twenty percent skill

Fif percent concentrated power of will

Five percent pleasure

Fifty percent pain

And a hundred percent reason to remember the name

They call him Ryu the sick

And he's spittin fire at Mike

Got him out the dryer he's hot

Found him in Fort Minor with Tak

Been a fuckin' annihilist porcupine

He's a prick, he's a cock

The type woman want to be with

And rers hope he get shot

Eight years in the makin'

Patiently waitin to blow

Now the record with Shinoda's takin' over the globe

He's got a partner in crime his shit is equally dope

You wont believe the kind of shit that comes out of this kid's throat

Tak

He's not your everyday on the block

He knows how to work with what he's got

Makin' his way to the top

People think its a common owners name

People keep askin him was it given at birth

Or does it stand for an acronym?

No he's livin' proof

Got him rockin' the booth

He'll get you buzzin' quicker than a shot of vodka with juice

Him and his crew are known around as one of the best

Dedicated to what they doin give a hundred percent

Forget Mike

Nobody really knows how or why he works so hard

It seems like he's never got time

Because he writes every note and he writes every line

And I've seen him at work when that light goes on in his mind

It's like a design is written in his head every time

Before he even touches a key or speaks in a rhyme

And those motherfuckers he runs with, those kids that he signed

Ridiculous, without even tryin', how do they do it?

It's just ten percent luck

Twenty percent skill

Fif percent concentrated power of will

Five percent pleasure

Fifty percent pain

And a hundred percent reason to remember the name

It's just ten percent luck

Twenty percent skill

Fif percent concentrated power of will

Five percent pleasure

Fifty percent pain

And a hundred percent reason to remember the name

Yeah

Fort Minor, M. Shinoda

Styles of Beyond, Ryu, Takbir

Machine Shop

关于锻炼腹肌和协腹肌的方法(男性)

在健身运动中，许多人都把腹肌锻炼列为每次必练的动作。尽管如此，仍有许多健身爱好者对于腹肌锻炼的动作一知半解。比如动作的姿势、技巧、不同的动作对不同部位的腹肌刺激有何不同，哪个动作对腹肌刺激最大，等等。

想要练好腹肌，我们应当先了解一下腹肌的作用。腹肌包括腹直肌、腹外斜肌，腹内斜肌和腹横肌。当它们收缩时，可以使躯干弯曲及旋转，并可以防止骨盆前倾。腹部肌肉对于腰椎的活动和稳定性也有相当重要的作用，还可以控制骨盆与脊柱的活动。软弱无力的腹肌可能导致骨盆前倾和腰椎生理弯曲增加，并增加腰背痛的几率。

下面我们比较5种腹肌锻炼动作，看看哪一种能更有效地强化腹直肌。

1.空中登车: 仰卧在地板上，下背部紧贴地面。双手放在头侧，手臂打开。将腿抬起，缓慢进行登自行车的动作。呼气，抬起上体，用右肘关节触碰左膝，保持姿势2秒钟，然后还原。再用左肘关节触碰右膝，同样保持2秒钟，然后慢慢回到开始姿势。

2.健身球卷腹: 平躺在健身球上，双脚平放地上，双手放在头侧，手臂打开。下颏向胸前微收，呼气，收缩腹肌抬起上身约45度，保持2秒钟，然后慢慢回到开始姿势。为了保持平衡，两脚可以多分开些。如果增加难度，可以将双脚并起来做。

3.举腿卷腹: 仰卧在地板上，下背部紧贴地面。双手放在头侧，手臂打开。双腿抬起与上身呈90度，双腿交叉，膝关节微屈。呼气，收缩腹肌，抬起上身，下背部不能离地，保持2秒钟，然后慢慢回到开始姿势。要注意保持下颏向胸前微收。

4.反向卷腹: 仰卧在地板上，下背部紧贴地面，双手放在身躯两侧，双腿抬起与上身呈90度，双腿交叉，膝关节微屈。收紧腹部肌肉，然后呼气略微抬起臀部，下背部略微离地，保持2秒钟，然后慢慢回到开始姿势。

5.传统卷腹： 仰卧在地板上，下背部紧贴地面。双手放在头侧，手臂打开。双腿平放在地上并屈膝。下颏向胸前微收，收缩腹肌，呼气抬起上身，下背部不能离地，保持2秒钟，然后慢慢回到开始姿势。 通过肌电图仪（EMG）测试发现，空中登车是锻炼腹直肌最有效的练习。排名第二是举腿卷腹，第三是健身球卷腹。研究表明，当一种训练需要腹肌持续的稳定性和身体旋转时，腹肌能够产生最大的活动。由于需要在不稳定的环境下控制平衡，所以在进行卷腹训练时，健身球卷腹要比传统卷腹需要更多的肌肉收缩和控制。

事实上为达到最佳效果，建议尝试有规律地进行多种不同锻炼，因为这样可以锻炼到不同的肌肉并且不容易产生厌倦。不论选择哪种练习方式，训练和强化腹肌都需要时间和耐心。请记住，腹肌的训练目标是肌耐力，而非增大肌肉和力量。最后切记锻炼后进行肌肉伸展

先慢跑。10分钟。

躺下做仰卧起坐。

然后爬起来立刻做冲刺跑。坚持30秒以上。

再马上躺下做仰卧起坐。

再起来，做慢跑3分钟。

再躺下。

再起来，冲刺跑。

这种练法超级累。没有几个人能连着坚持一个月的。

但是凡是坚持下来的。腹肌都巨爽！

如果你本身很瘦。那就简单了。

我的办法是，

忘记那些健美书上所说的练腹肌方法和组数。

坚持每天都做。每天都做到感觉腹肌有烧灼感，脑门冒汗为止。

标准就是，当你停下来的时候，你不得不把腰挺起来做一个很难看的姿势来缓解腹肌的痉挛。

坚持半个月，你腹肌就特有型了。

在说仰卧起坐的新做法。

传统的做发是，双脚压在别人屁股下，弯腿，手抱头后，用手肘碰膝盖。

其实这方法只能练喂那个位置的腹肌。小肚子该怎么样还怎么样。

练下腹要平躺下来，双手放身体两侧。抬腿。

别抬成90度。抬成超过45度就可以。

反复做。小肚子就不见了。

再有，我“起坐”这个动作不做完整。做成分段的。

举例说明：

1，头离地面，背离开地面。停在起身动作的一半。

2，身体完全离开地面。手肘碰膝盖。

3，身体倒下，但是不碰地面。停在动作的一半。

4，身体完全倒下。准备下一次动作。

以上这4个步骤为一次。8次为一组（多了你也做不出来。累着呢！）。

效果超级狠。

如何练出健美腹肌

腹部处在身体的最中央，是特别容易引人注目的部位。从人体健美角度看，真正健美的腹部应由细而有力的腰和线条明显的腹肌构成。因此，请您不要忽视腹部的健美锻炼。

一、侧身弯腰运动 直立。双腿分开，两臂左右平举，上体前屈，用左手去够右脚，右臂自然上举，两腿和两臂都不要弯曲，吸气，然后还原，呼气。再换方向重复一次，连做8次。

二、屈腿运动 仰卧位。双臂左右平贴地面，两腿伸直后同时屈膝提起，吸气，使大腿贴近腹部，然后呼气，缓缓还原。重复8次。

三、举腿收腹 主要是锻炼下腹部肌肉。上身平卧，腿伸直并尽可能抬高，接着再缓慢放下。这一练习做完后，双膝弯曲继续做同样的动作。重复8次。

四、坐式屈团身 仰卧位主要为锻炼上、下腹部肌肉。双腿伸直，上身后仰，保持身体平衡，然后屈膝收腹，使腹肌极度折屈。练习中，双脚始终不能触及地面或床面。

五、“踏自行车”运动 仰卧位。轮流屈伸两腿，模仿踏自行车的运动，动作较快而灵活，屈伸范围要尽量大。历时20~30秒钟。

六、扭腰 一手握把手或拉一定重量的重物，作各种姿势的扭腰和转身练习，以锻炼腹外斜肌和腰部肌肉。

以上运动，各人可以根据自己的情况选用，并根据体力状况每次运动量由少至多，逐渐增加，每天进行2次。

如何快速练出腹肌

运动风潮越来越盛行了，但一定要在健身房里才能训练出腹肌吗？答案是：否。当然专业的健身房可以训练出Perfect的腹肌，但没有在健身房里也可以训练出漂亮的腹肌。这次我们将介绍你一些动作，让你在家也可以训练腹肌；而且我们还分了三个阶层的动作：初阶、中阶、进阶。让你有不同的选择。在还没有介绍之前，教练先提醒你一些重要的事情及观念：

1. 运动前一定要花几分钟做暖身。

2. 切勿急躁，肌肉训练中，动作越是缓慢确实，效果就越明显，且动作确实比匆促做完来的有效。

3. 体脂肪多的人一定要先做心肺运动，如慢跑、游泳、骑脚踏车等。每个星期要做四至五次的心肺运动，且做心肺运动的时间一定要40分钟以上。如果单做阻力训练是没有用的，因为你训练出来的肌肉都被脂肪给盖住了。

4. 体脂肪多的人晚上9点过后尽量不要进食。

5. 摄取食物时，尽量少一点淀粉的食物如米、面食、面包…等，以瘦肉、鱼、蛋、蔬菜及甜份少的水果来代替。

6. 运动时用力吐气，反之吸气。

7. 做腹肌时，下背的肌肉为拮抗肌，所以下背有问题的人一定要去看医生，做腹肌训练时一定要量力而为，下背不舒服时就要停止。

8. 还有一点很重要：毅力+耐力+恒心

准备好了吗？

每天花个几分钟，依照程度的不同每个阶层都做三组，相信不久后，你将有个每完美的腹肌了。

A 初阶

1.下腹 Reverse Crunches 反向卷体

下背受力：低风险

身体平躺地面，双手平展於身体两侧，用於稳定身体，双脚合并屈膝约成90度。运动时，下腹部用力抬起臀部，让膝盖尽量接近你的胸部，然后缓缓回到起始点。重复次数15-20下。

2.侧腹 Broom Twists 侧腹转体

下背受力：低风险

两脚张开与肩同宽，膝盖微弯，双手张开放在长棍上。运动时上半身向左旋转约80度，然后缓缓回正在向右旋转。重复次数一边各25下。

注意：下背及脊椎有问题者，旋转角度不要太大，还有旋转时下半身的姿势不要跟著移动。

3.上腹 Crunches : Touch Knee 触膝卷体

下背受力：低风险

上半身平躺，屈膝约成60-90度，双手放於膝盖上。运动时，用上腹用力带动上半身，此时双掌会微微向前移动，只要让上腹有用力的感觉即可，然后缓缓回来，不要让肩膀碰地。重复次数15-20下。

4.复合动作 上腹及下腹 Elbows to Knees

下背受力：中风险

上半身平躺，双手置於耳朵旁，双脚离地屈膝大於90度，角度越大越难。运动时，腹部用力带动身体及双脚向内，让手肘尽量靠近膝盖，缓缓回到始点，脚不放下、肩不碰地。重复次数12-15下。

B 中阶

5.下腹 Leg Raises 直腿上举

下背受力：高风险

身体平躺地面，双手放於屁股两侧下面，双脚合并伸直。运动时，下腹用力抬起双脚，膝盖微微弯曲不能完全打直，此时身体约成90-100度。回去时慢慢放下，脚跟不能碰地。重复次数12下。

6.侧腹 Side Jackknife

下背受力：低风险

身体向左侧躺成一直线，左手掌放於右边的侧腹上，左腿弯曲约成90度，右手放在耳朵旁，右脚伸直。运动时用侧腹去带动上半身及右脚同时向内移动，然后在慢慢的回到始点，脚不要碰地。重复次数12下。

注意：不要只有头转，要让上半身肩膀尽量离开地面。

7.上腹 Crunches Knee Bent 腹部卷体“屈膝”

下背受力：低风险

上半身平躺，屈膝约60-90度，双手放於耳朵旁。运动时，用上腹的力量带动上半身，让手肘尽量靠近大腿膝盖，然后在缓缓回去，肩膀不要碰地。重复次数12-15下。

8.复合动作 上腹、下腹、侧腹 Bicycles 空中踩脚踏车

下背受力：中风险

上半身平躺，双手置於耳朵旁，双脚离地屈膝约於90度。运动时，用全腹部的力量带动，上半身转体、下半身像踩脚踏车，用右手肘尽量靠近左膝盖，右脚尽量伸直，然后换边，左手肘尽量靠近右膝盖。重复次数12下。

注意：动作不可以太快。

C 进阶

9.下腹 Hip Raise 臀部上举

下背受力：中风险

身体平躺地面，双手平展於身体两侧，用於稳定身体，双脚合并上抬和身体大约成90度。运动时，下腹用力带动臀部上举，使臀部离地，让重心落在的肩膀，然后缓缓回到始点，臀部不要碰地。重复次数10-12下。

10.侧腹 Side Leg Raises : Both Legs 侧腹双脚侧抬

下背受力：低风险

此动作是从上面 侧腹 Side Jackknife 延伸出来的，上半身姿势不变，下半身双脚伸直。运动时双脚及上半身同时向内上抬，然后在慢慢的回到始点，脚不要碰地。重复次数12下。

注意：不要只有头转，要上半身肩膀尽量离开地面。

11.上腹 Toe Touches 触足卷体

下背受力：中风险

上半身平躺，双手伸直约和身体约成90度；双脚合并上抬约和身体约成90度。运动时，上腹用力带动身体尽量让双手指靠近脚指，然后缓缓回来，肩膀不要碰触地面。重复次数12下。

12.复合动作 上腹、下腹 Jackknife ( V-ups)

下背受力：高风险

身体平躺双手双脚全部伸直。运动时，双手及双脚同时向中间移动，然后缓缓放下，脚跟不碰地。重复次数12下。

许多人每天做成百上千个仰卧起坐，希望能练出漂亮的腹肌，其实这是在浪费时间。我认为，腹部与身体其它部位并无差别，腹肌的训练也应同身体其它部位一样，分4-5组，每组做20-25次，达到完全力竭（如果能做得更多，则说明强度不够）。

我比较喜欢较缓慢地做每次动作，并在最大收缩使保持肌肉紧张几秒钟。最有效的腹肌练习有仰卧起坐、悬垂举腿等。今天在健身房随处可见的腹肌训练器练习效果也不错。

一般我选择不进行有氧训练的日子练腹肌，并把它安排在负重训练的最后进行。

谈到负重训练，我想强调一点，在身体其他部位训练时，必须使用大重量。许多人发现，如果举的足够重，他们甚至可以不用练腹肌，因为大重量训练将迫使腹肌去援助被训练的肌群。不论训练哪个部位，你都应至少安排一个使用杠铃、哑铃、（而不是组合器材）的复合动作进行大重量训练。比较好的例子有练二头肌的直立杠铃或哑铃弯举，练三头肌的直立屈臂上拉，练肩膀的直立杠铃推举，练腿的深蹲，练背的硬拉及俯身划船。即使是练胸，胸肌也必须绷紧，以便稳定躯干。

一个普遍现象是虽然腹肌不错，但上面却覆盖一层脂肪。对于这种情况，即使做几千个仰卧起坐也无济于事，因为你所做的是只是进一步锻炼下面的肌肉，而没有燃烧覆盖在上面的脂肪。

首先，你必须认识到没有局部减肥这种事，减少脂肪出肌肉的唯一方法是执行一个恰当饮食、有氧训练和负重训练组成的综合。这三个方面协同作用，相互促进。

正确的饮食能加速肌肉的生长；有氧训练能提高新陈代谢，以便更有效的利用食物并燃烧脂肪;负重训练能发展你身上的所有肌肉,包括腹肌,并有助于提高你的有氧代谢 能力及新陈代谢的水平。

为了减去你任何过量的脂肪，你需要减少热量摄取，改变饮食习惯，把甜食和简单碳水化合物改成蛋白质和新鲜蔬菜，不要偏食，也不要陷入个人嗜好中。每顿的间隔应规律化，各餐饮食应平衡，营养丰富，并刚好能缓和你的食欲，而不是把肚子塞的满满的。

安排时间进行有氧训练。轻松愉快的有氧训练可以是每周三次、每次半小时至一小时的散步，也可在健身房训练器械上进行。有氧训练最好安排在不进行负重训练的日子进行，不必十分辛苦，只需使心率提高最高值的65-70%即可，对一般人来说大概是每分钟心跳120次。

腹肌训练的三个方面应平衡安排，任何一个方面都不可偏激。如果你希望不希望在镜中大腹便便的你，或在腰部一抓就是一把肉，那就赶紧照做吧！

漂亮的腹肌取决于三个要素

饮食 ： 你可能拥有世界上最壮观的腹肌，但如果它们被脂肪覆盖着，就没有人能知道。记住，没有食物肌肉不会增长，但过多的食物将增加脂肪。如果你努力并持续练了一年多的腹肌却仍看不到它们。那你就应该检讨自己的饮食了。

频率 ： 我隔天练一次腹肌。尽管多数人每周只练三次。

数量 ： 虽然许多人一次做上百个仰卧起坐，但我建议你挑选2一4个对你最有效的练习，只做三组，每组30一50次，每一组部应达到完全力竭。我的腹肌训练从未超过15分钟。

重量 ： 腹肌训练时使用的重量越大，动作不正规的可能性就越大，而且还会使腰部变厚。那种认为增加重量可燃烧更多脂肪的观点是错误的。所以，建议你用紧张和控制来代替负重，用你的意念而下是外在的重量去绷紧和刺激腹肌。

持续紧张 ： 练腹肌时，应在整个一组中保持腹肌持续紧张，不论是在动作的开头还是末尾，都不要让它们松弛。总是达到彻底力竭 每一组都应达到彻底力竭，不要计算次数，要持续不断地做，直到你再也不能收缩腹肌为止。不必完全伸直 练腹肌时。不要把背拱起而是胸部应稍内含。以便把张力集中于腹部。上体伸得越直，臀部参与用力越多，这不但减少了腹肌的受力，而且增加了下背部拉伤的危险。

训练动作 ：我一般只用三个练习。并通过经常改变它们的顺序来避免单调。下面就是我最喜欢的三个练习：

仰卧起坐 ： 平躺地上，小腿搁在长凳上。然后收缩肩膀，在上腹部创造一个弧形，就好象要向前滚翻一样。做动作时我不把头伸得大靠前，以致触到了腿，因为这意味着背部将离开地面，这样臀部便开始分担本应由腹部进行的工作了。下降时，我让肩膀缓慢地回到地面，始终不松弛腹肌。许多人做这个练习时喜欢把手抱在脑袋后面，但多数情况下，他们所做的只是把头向前拉。

我习惯把拳头放在面前。

悬垂举腿 ： 做这个动作时首先应注意避免摇摆，应把身体绷紧，控制动作速度。为了刺激肋间肌，我的双膝左右转动，这也锻炼了腹斜肌。正确举腿的要点是臀部略向前伸。如果只是简单地举腿”当然很舒服，但那只是刺激臀部而不是腹肌。按我的方法做，练习非常艰苦，但将完全刺激你的腹部。动作速度因人而异，但应确保放腿过程缓慢。以防止摇摆。记住：你的目标是练腹肌。而不是用你能做的任何方式把腿抬起。如果你发现完全伸直双腿做这个动作有困难，可屈膝做。到腹肌变得有力时，再逐渐伸直双腿做。 坐姿抬腿： 这个动作能更好地刺激腹肌下部。坐在长凳的边缘，腿向前下方伸出，身体向后倾斜10度左右，抓住凳的边缘以保持身体平衡。膝盖不要弯曲，向上举腿。直到脚尖与双眼平行，然后控制着.控制和紧张在整个动作中至关重要，稍微的疏忽都可能导致下背部损伤。随着腹肌越来越疲劳，可逐渐弯屈膝盖，直到彻底力竭。许多人喜欢平躺在长凳上做这个动作，那样会引起臀部与腹部反少腹部的弧形张力，把更多的张力集中到臀部而不是腹肌下部。

漂亮的腹肌取决于三个要素 ：

合理的饮食、有氧训练和经常的腹肌训练。把三者和谐地组合起来，你才能拥有梦寐以求的腹肌

关于篮球的说唱歌曲

　想知道关于篮球的说唱歌曲有那几首吗，下面我给大家介绍关于篮球的说唱歌曲，希望对您有所帮助。

　篮球的说唱歌曲Remember The Name

　Remember The Name的歌曲介绍

　NBA LIVE 2006 的一首歌曲，黑暗堡垒(Fort Minor)演唱。

　该歌曲曾是tnt电视台经典的宣传音乐，也是Mike Shinoda、Ryu、Takbir的自我解析。

　歌词介绍

　You ready?! Lets go!准备好了?一起来吧!

　Yeah， for those of you that want to know what we?re all about送给那些想知道我们的人

　It?s like this y?all (c?mon!)(我们)就像这样

　[Chorus]This is ten percent luck，10%的运气

　Twenty percent skill20%的技巧

　Fif percent concentrated power of will15%的集中注意力

　Five percent pleasure，5%的快乐

　Fifty percent pain50%的痛苦

　And a hundred percent reason to remember the name!和100%的理由记住这个名字

　Mike He doesn?t need his name up in lights他不需要他的名字闪耀光芒

　He just wants to be heard whether it?s the beat or the mic不管是节奏还是麦克风，他只希望他的声音被人们听到

　He feels so unlike everybody else， alone他感觉如此不同于其他人，他感到孤独

　In spite of the fact that some people still think that they know him尽管事实上有些人仍然自以为了解他

　But fuck 'em， he knows the code但他们错了 他知道规则

　It?s not about the salary不是关于薪水

　It?s all about reality and makin' some noise都是关于现实 那么来点欢呼吧

　Makin' the story - makin' sure his clique stays up写下一个故事 确信他的团队还在

　That means when he puts it down Tak?s pickin' it up! let?s go!就是说 当他写完 Tak接下去

　Who the hell is he anyway?他到底是怎样的人?

　He never really talks much他从来话都不多

　Never concerned with status but still lein' them star struck也从不关心什么身份地位 虽然人们都崇拜他

　Humbled through opportunities given despite the fact他谦逊地等待机会的到来

　That many misjudge him because he makes a livin' from writin' raps尽管很多人都误解他 因为他以创作rap为生

　Put it together himself， now the picture connects他自己把歌曲组合 于是画面展现

　Never askin for someone?s help， or to get some respect他从不寻求别人的帮助 或者为了获得什么尊重

　He?s only focused on what he wrote， his will is beyond reach他只专注于他的创作 他的意志超越了极限

　And now when it all unfolds， the skill of an artist现在一切都呈现出 一个艺术家的技巧

　This is twenty percent skill这是20%的技巧

　Eighty percent beer80%的啤酒

　Be a hundred percent clear cause Ryu is ill100%明显的Ryu很棒

　Who would?ve thought that he?d be the one to set the west in flames他曾想成为燃烧西部的一个人物

　And I heard him wreckin with The Crystal Method， "Name Of The Game"我听说他和Crystal Method乐队创作了歌曲《游戏之名》

　Came back dropped Megadef， took em to church回来之后发行了专辑《Megadaf》，去教堂祈祷吧

　I like bleach man， why you had the stupidest verse?我喜欢《bleach》这首歌，伙计，你的歌词怎么这么愚蠢?

　This dude is the truth， now everybody givin' him guest spots这是事实，现在每个人都请他(Ryu)合作

　His stock?s through the roof I heard him fuckin' with S. Dot!他的人气直线上升 我怎么听说他正和Jay-Z一起工作

　[Chorus]They call him Ryu， he?s sick他们说 Ryu他很棒

　And he?s spittin' fire with Mike他正和Mike一起?喷火?

　Got him out the dryer he?s hot看得出他现在很火

　Found him in Fort Minor with Tak在Fort Minor里和Tak一起配合

　What a fuckin' nihilist porcupine什么

　He?s a prick， he?s a cock他是个混蛋，是个小屁孩

　The type woman want to be with him， rers hope he get shot女人才喜欢这种类型，说唱乐手则希望他被枪杀

　Eight years in the makin'， patiently waitin to blow8年都在创作，耐心地等待着爆发

　Now the record with Shinoda?s takin' over the globe现在和正Shinoda带着专辑走向全球

　He?s got a partner in crime， his shit is equally dope他和搭档一起，做出的东西简直酷毙了

　You wont believe the kind of shit that comes out of this kid?s throat你不会相信这样(棒)的?烂?歌曲出自他的口中

　He?s not your everyday on the block他不像你们每天在街头晃悠

　He knows how to work with what he?s got他知道如何利用他所得到的

　Makin' his way to the top用他的方式达到顶峰

　He often gets a comment on his name他常听到对他名字作出的评论

　People keep askin' him was it given at birth人们不断地问 是他出生就有

　Or does it stand for an acronym?还是象征一种简称?

　No he?s livin' proof， Got him rockin the booth不，他就是这样生活，人们都欣赏他的歌曲

　He?ll get you buzzin' quicker than a shot of vodka with juice他的语言会让你沉醉

　Him and his crew are known around as one of the best他和他的伙计组成众所周知的最棒的团队之一

　Dedicated to what they do and give a hundred percent一心一意为他们所做的付出100%的努力

　Forget Mike忘记了Mike

　Nobody really knows how or why he works so hard没有人真正知道为什么他如此努力

　It seems like he?s never got time好像他从没有休息的时间

　Because he writes every note and he writes every line因为他写下了每一个音符，写下了每一句歌词

　And I?ve seen him at work when that light goes on in his mind我看到过他工作时灵感闪现的那一刹那

　It?s like a design is written in his head every time每次在他豁然开朗，或者唱出韵律的时候

　Before he even touches a key or speaks in a rhyme就像在脑中预先设计好

　And those motherfuckers he runs with，那些和他一起的家伙

　The kids that he signed?还有他签下的歌手

　Ridiculous， without even tryin'，天哪，甚至没有试试

　How do they do it?他们怎么就做出了这样(棒)的东西?

　[Chorus - repeat 2x]Yeah! Fort MinorYeah!黑暗堡垒

　M. Shinoda - Styles of BeyondM. Shinoda 的超越自我的版本

　Ryu! Takbir!Ryu! Takbir!Machine shop!